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How to Choose The Right Foot Inserts for High Heels

High heels can be fun, but they are also notorious for causing pain. If you're a fan of wearing high heels, then you know that your feet take a beating after the day is over. There's a perfect way to make sure that your high heels don't cause you any health issues: investing in an orthotic shoe insert. If you're looking to choose the right foot inserts for high heels, wearing them with your favorite pair of stilettos or pumps, boots, sandals—or even flats—here are some tips on how to choose one!

How to Choose The Right Foot Inserts For High Heels
How to Choose The Right Foot Inserts For High Heels

Content:

  • Common Foot Conditions Caused by Wearing High Heels

  • Types of Foot Inserts Known in The Market

  • Wearing The Right Foot Inserts Could Reduce The Risk of Getting Foot problems with High Heels

  • Custom Orthotic Inserts vs. Over the Counter Inserts

  • Orthotics Can be a Remedy for Treating Heel Pain

  • Custom Orthotics Provide Dynamic Support for All The Joints in The Foot and Ankle.

  • When properly prescribed, Custom Orthotics not only Provide Support but Cushioning and Shock Absorption.

  • What's The Best Method To Measure A Foot - 3D Scanning vs. Traditional Tools?

  • Types of Orthotics

  • What Type of Insole Is Best For You?

  • Best Orthotics For High Heels

  • How should be the Quality of Custom Orthotics?

  • How to Wear Foot Inserts and Orthotics

  • Conclusion

Common Foot Conditions Caused by Wearing High Heels


If you've ever worn high heels, you know the pain of blisters and sore feet. But what happens when your feet are so sore that they hurt even to walk across the room? If these symptoms sound familiar, there's a good chance that you're suffering from one of several common foot conditions caused by wearing high heels:


  • Heel spurs

  • Metatarsalgia (chronic metatarsal pain)

  • Tarsal tunnel syndrome (pressure on nerves underfoot)

  • Plantar fasciitis (inflammation of the plantar fascia)

  • Bunions

Common Foot Conditions Caused by Wearing High Heels
Common Foot Conditions Caused by Wearing High Heels

If these symptoms sound like something you've experienced wearing flats or sneakers as well as in high heels, it's possible that your discomfort could be due to an injury or condition affecting the bones, joints and soft tissues of your foot.

You can Learn about Bunion's Treatment by clicking the Link.

In this guide we'll cover everything from how to choose the right foot inserts for high heels


Types of Foot Inserts Known in The Market

There are many types of foot inserts in the market.

  • Over-the-counter Foot Inserts: These can be purchased at any drugstore, or online. They're called "over-the-counter" because they don't require a prescription from your podiatrist. They may be helpful for minor foot problems, such as heel pain or arch pain, but they're not usually strong enough to correct serious issues like fallen arches or bunions.

Over-the-counter Foot Insert | (How to choose the right foot inserts for high heels
Over-the-counter Foot Inserts

  • Custom Orthotic Foot Inserts: Custom Orthotic Inserts are made by a podiatrist and designed specifically for your feet and legs based on an extensive examination of their structure and function. They can help correct many different kinds of foot problems, including plantar fasciitis (pain under the heel), ankle instability (wobbling / rolling inward), pronation (rolling too far inward), high arches and flat feet (low arches).

Custom Orthotics, Choose the Right Foot Inserts for High Heels
Custom Orthotics, Choose the Right Foot Inserts for High Heels

In this guide we'll cover everything from how to choose the right foot inserts for high heels

Wearing The Right Foot Inserts Could Reduce The Risk of Getting Foot problems with High Heels

Wearing the Right foot inserts could reduce the risk of developing a foot condition. Custom Foot Orthotics help to reduce stress on joints and muscles in the feet and legs, which can help to reduce pain in these areas. By reducing this stress, they also help prevent injuries such as ankle sprains.

The Custom Orthotics can also help to improve balance and reduce impact on the feet and joints when walking. This can help to prevent injuries such as knee pain, which is often caused by overuse of the joint. In addition, an incorrectly-fitted shoe may cause discomfort and even pain in some people.

Wearing The Right Foot Inserts Could Reduce The Risk of Getting Foot problems with High Heels
Wearing The Right Foot Inserts Could Reduce The Risk of Getting Foot problems with High Heels

Orthotics are inserts that are placed into shoes to help with foot pain. They can be used to treat a variety of foot problems, such as plantar fasciitis and heel spurs.

Because high heels have been shown to cause shortening of the calf muscles, custom-fitted orthotics for high heels can help relieve tightness in your calves and Achilles tendon by keeping the feet properly aligned while walking. This also helps prevent twisting or falling during heel strikes while wearing your favorite pair of stilettos!

Custom Orthotic Foot Inserts vs. Over the Counter Foot Inserts

You might find it helpful to know that over-the-counter inserts are not as effective as custom ones. That's because they don't take into account your unique foot structure, so you won't get the same level of comfort and support that you would with a professional fit.

Over Counter Foot Inserts are the Lower Price option
Over Counter Foot Inserts are The Lower Price Option

Custom orthotics are made specifically for one person's needs (you), but they're also more expensive than OTC options. They're definitely worth it if they can help alleviate your pain and prevent future problems!

Custom Orthotic Inserts are Perfect Fit For Your Feet
Custom Orthotic Inserts are Perfect Fit For Your Feet

Foot problems can often be traced to bio-mechanical irregularities. Custom Orthotics uses this knowledge to craft an orthotic that exactly fits for each patient’s foot—the most effective way of treating these issues. Custom made orthotics are specially designed and tailored to accommodate each individuals needs in order to maintain a well balanced gait pattern that alleviates pain and pathology.

Custom Orthotic Foot Inserts Can be a Remedy for Treating Heel Pain

Custom Orthotic Foot Inserts can help treat and prevent heel pain. Have you been experiencing discomfort or pain in your heels? Do you feel like you're constantly walking on a pebble? If so, orthotics may be able to help reduce the discomfort and keep it from getting worse.

Orthotics are also used to improve performance. Staying active is one of the best ways to stay fit and healthy, but sometimes ankle injuries can make this difficult. If you have an injury that keeps you from participating in sports or recreational activities at full force, orthotics may be able to solve the problem so that you can enjoy them again without worrying about further injuring yourself.

Custom Orthotic Foot Inserts Can be a Remedy for Treating Heel Pain
Custom Orthotic Foot Inserts Can be a Remedy for Treating Heel Pain

Custom Orthotic Foot Inserts Provide Dynamic Support for All The Joints in The Foot and Ankle.

Orthotics are custom-made to fit the unique shape of your feet and provide dynamic support for all the joints in your foot and ankle. The most common uses for orthotics include:

  • Relieving pain from plantar fasciitis, heel spurs or other conditions.

  • Improving posture and balance.

Custom Orthotic Foot Inserts Provide Dynamic Support for All The Joints in The Foot and Ankle.
Custom Orthotic Foot Inserts Provide Dynamic Support for All The Joints in The Foot and Ankle.

When properly prescribed, Custom Orthotic Foot Inserts not only Provide Support but Cushioning and Shock Absorption.

When properly prescribed and used, the orthotics are not simply corrective devices. They can provide numerous benefits that go beyond reducing pain or helping you stand taller and straighter. For example:

  • Orthotics can reduce the risk of injury. By supporting your feet, they help you avoid overpronation (a common foot condition in which excessive pronation occurs), which is associated with a greater risk of ankle sprains and more severe injuries like Achilles tendonitis (inflammation of the Achilles tendon) when you are wearing your favorite pairs of high heels.

  • Orthotics can help with pain relief. When paired with proper stretching exercises, they can help reduce muscle soreness after exercise or laborious activity by improving balance and stability, thus reducing strain on joints and muscles throughout your body.

Orthotics can help with pain relief. When paired with proper stretching exercises
Orthotics can help with pain relief. When paired with proper stretching exercises

  • Orthotics can help improve shock absorption in both high-impact sports like running as well as low-impact activities like walking, hiking, or cycling so that less force is transferred through, your joints during these movements (particularly important for people who have existing joint issues).

  • Custom Orthotics are also a proven treatment for Flat Feet

What's The Best Method To Measure A Foot - 3D Scanning Vs. Traditional Tools?

When it comes to measuring your feet and selecting the right orthotics, there are two main methods you can use: 3D scanning and traditional tools.

Traditional Impression Mold Tool
Traditional Impression Mold Tool

The advantage of using a computerized measuring system is that it’s both fast and accurate. Plus, it eliminates the need for messy footprints or odor-producing measurements. With 3D scanning technology, you simply put on some shoes and walk around in the scanner which captures thousands of points on your feet within seconds. Once you’re done with the scan, you get an image of your barefoot footprint along with all its important dimensions such as arch length and width—and even some helpful recommendations on how to improve them!

What's The Best Method To Measure A Foot - 3D Scanning Vs. Traditional Tools?
What's The Best Method To Measure A Foot - 3D Scanning Vs. Traditional Tools?

According to a study by Journal of Foot and Ankle Research There are many ways to capture the shape of the foot and ankle, ranging from freehand drawing to Photogrammetry. The purpose of our study was to evaluate the accuracy and reliability of these three-dimensional (3D) imaging techniques compared to a gold standard, 3D scanning. We also compared speed, cost and scan quality among these methods. The findings show that 3D scanning is consistently more accurate than traditional methods (i.e., orthophotos and plaster casts), which improves its reliability. The cost and time required for 3D scanning are considerably lower than those for Photogrammetry, but not as low as those for traditional methods.

Types of Orthotics Foot Inserts


There are two main types of orthotics: rigid and soft.

Rigid orthotics, or "functional orthotics" are typically used for high heels and other footwear. They're also used for activities such as running, walking, hiking and dancing.

Soft orthotics, or "accommodative orthotics," can be used for high heels, but have a wider range of uses. They're often recommended following an injury or when you need additional support in your shoes that may not require a full replacement pair like rigid ones do. Soft orthotics can be used with any type of shoe including dress shoes and sandals.


Soft Orthotic Foot Inserts
Soft Orthotic Foot Inserts

What Type of Foot Inserts Is Best For Your high heels?


In a study by University of Toronto was to They analyzed how soft orthotics and hard orthotics affect pain intensity and function in the short-term and long-term treatment of plantar fasciitis. One hundred twenty participants with unilateral plantar fasciitis were randomly assigned to two groups hard orthotics and soft orthotics. As the authors predicted, both groups experienced a decrease in pain intensity and pain interference over time, but there was no difference between the groups. Age had no effect on insole effectiveness. However, soft orthotics were less expensive and required fewer visits for fabrication. Soft orthotics were associated with a reduction in mean costs by about half. But the point is that you type of orthotic foot inserts that is going to be recommended depends on the situation,Foot ID and the high heels you are going to wear. Continue the reading to find out how to choose the right foot inserts for high heels.