Updated: Dec 22, 2022
In their lifetime, each individual walk about 115,000 miles. The feet are affected by aging in a number of different ways, but most of the problems arise from the loss of protective subcutaneous tissue that acts as a shock absorber, as well as the thinning of the skin, which is more susceptible to damage. Calluses, Bunions, and other toe defects are all common. The foot is a wonderful design that provides a stable foundation for the body, lowers impact load during gait, and allows for energy-efficient forward movement. “With normal activities, massive forces tend to be exerted on the joint surfaces of the foot and ankle, leading to frequent injuries that must be treated by the primary care provider. Systemic diseases and improper footwear also contribute to the increase in foot injuries that need medical attention” ScienceDirect says. In this article, we will cover one of the most common foot problems and if custom orthotics can help bunions, meanwhile covering some studies related to custom orthotics for bunion treatment.
(Pic/ Dis: Custom Foot Orthotics for Bunion Treatment)
Table of Contents
Common foot problems
What is a Bunion?
Why Does it hurt?
What’s the Treatment?
The Need for Custom Orthotics
Our Convenient Custom Orthotics Process
Common Foot Problems and Using Custom Orthotics as a Treatment
According to European Geriatric Medicine, older people are often plagued by foot ailments such as corns, bunions, emphysema, and heel pain, as well as conditions that increase with age, hammertoes, fallen arches, knee & back pain, in most cases custom-made orthotics can treat. For bunions’ treatment, custom orthotics use synthetic or mechanical devices to stabilize, heal, or prevent injury and deformity of weak joints or bones. The most commonly used orthotic devices help to maintain healthy feet
In addition to the problems listed above, in order to treat patients with chronic lower back pain following a work-related injury, research published by the Journal of Manipulative and Physiological Therapeutics compared the effects of customized foot orthotics with usual care with UC (Usual Care) alone.
The two groups were well-matched in terms of age, sex distribution, duration of lower back pain, as well as the Oswestry Disability Index at baseline. At eight weeks, both groups showed improvements. The orthotics group had a lower Oswestry Disability Index than the UC group, and a smaller proportion of the orthotics group used any form of prescribed analgesics for back pain.
The findings indicate that patients with chronic, nonspecific low back pain following a work-related low back injury improved in short-term outcomes with orthotics more quickly. According to the results of the study. In the next step, we will go through the effectiveness of custom foot orthotics for bunion treatment.
What is a Bunion?
A bunion is a bump on the side of your big toe that occurs when the big toe moves outwards and causes pressure on the side of your foot. The big toe will be higher than usual, and it may hurt when you walk or stand. This condition is often caused by wearing tight shoes or shoes with narrow toes.
A bunion is characterized by a red, swollen, and/or painful lump or bump at the base of the first toe. During middle age, bunionectomy can have a dramatic impact on mobility and activity.
How Can We Tell Whether The Bump on my Foot is a Bunion?
Bunion growth is usually associated with a shift in the big toe joint, and that can cause it to rub against your second toe
First, look at your foot from the side: does the bump extend beyond the tip of your toe? If so, then it's likely an extension of the joint at the base of your big toe (also known as a metatarsal head). You can also see if there is extra tissue or skin around the bump—if there is, this could mean that you have a bunion If not, then it could be something else (like an inflamed ligament or tendon).
Second, see if there are any other bumps around on your foot—they could indicate where other bones are growing out of place (called "metatarsal heads"). Look for bumps along the upper edge of your foot and toes (called "saber bones").
Third, if you notice that your big toe is swollen and red, it might be because of an inflammation. Swelling or puffiness around your toes could mean a bunion
Finally, look at how much pain you're in. If the pain is severe enough to keep you from walking regularly or doing daily activities like driving or shopping, Pains that are worse at night or first thing in the morning then this is likely an inflamed bunion
Why Do Some People Get Bunions?
Bunions are not something that just happens overnight. There are many factors that can lead to the formation of a bunion, and they can be split into 3 groups.
The first group is genetic, which means they could be passed down from your parents or grandparents.
According to Dynamic Chiropractic Women are much more frequently affected with Bunions
Some people have flat feet (also called fallen arches) and this causes them to put extra pressure on their toes. This can make them more likely to get bunions than other people who don't have flat feet.
People who have tight hamstrings (the muscles in the back of your legs) may also be more likely to develop bunions because tight hamstrings can pull your toes outward, making them more likely to rub against each other.
The second group is environmental, meaning things like your job, how you walk, and the shoes you wear could contribute to the formation of a bunion. People who have arthritis or other condition that causes stiffness in joints, then this could also lead to bunions because it makes it harder for them to move their feet normally when walking or running around town.
The third are People of advancing age are more likely to get bunions, as well as members of Generation X, Baby Boomers II and the older generation—the Baby Boom I. After a survey of studies related to custom foot orthotics for bunion treatment we found a large, population-based study of people over 65 found that 20 percent of them experienced non-traumatic foot complaints lasting more than four weeks (more often the forefoot and first toe), which adversely affected their health and well-being.
Lastly, there is the third group which is known as mechanical; this refers to abnormal pressure on your foot that may cause pain and discomfort over time. Wearing shoes that don't fit properly and wearing high heels without using the right Foot Inserts. When a shoe is too narrow and the ball of your foot is forced to sit in a small space, it can cause your big toe to become enlarged, which can lead to bunion formation,.
One investigation found that 88 percent of the women in the study were wearing shoes that were smaller than their feet were effected with bunions.
High heels increase the walking pressures on the metatarsals from 22 percent to 90 percent. If you want to wear heels you probably should consider Custom Orthotics For high heels.
The National Center for Health Statistics estimates Today about 150,000 bunion procedures are performed in the United States. In the following, we will cover the importance of custom foot orthotics for bunion treatment.
What Should You Do Next with Bunions Treatment?
If you've been diagnosed with a bunion, you're probably wondering what the best course of action is to take. One of the most common treatments is orthotic surgery, but it's not always necessary.
Custom foot orthotics can help relieve pain and discomfort caused by bunions, which are caused by the unnatural bending of the big toe. They do this by realigning your feet so that they are more comfortable in shoes and reducing any pressure on your toes. The result is that you may be able to go back to wearing your favorite high heels without feeling pain or discomfort!
According to SpringerLink, a study has been performed to test several treatments for bunions that can cover the question: Can orthotics help bunions?
In total, 210 surveys were returned (based on the mailing distribution list of approximately 1900 members), and 65 percent (136) of respondents were women and 35 percent (74) were men
, our results on the effectiveness of custom foot orthotics for bunion treatment are presented for the three categories of adult HV, juvenile HV, and older adults for clarity. Seven treatment options appeared to be the most common among podiatrists for one or more patient types: custom orthotic devices for bunions, advice on different footwear, prefabricated orthotic devices, footwear modification, in-shoe padding, bunion shield padding, and muscle strengthening/retraining exercises, Custom-made orthotics, Results say that Custom Made Orthotics was the most popular treatment to take care of bunions.
Based on the research paper on Dynamic Chiropractic, since bunions are a multi-factorial disorder, they must be treated in multiple areas. The selection of suitable footwear is therefore vital. Custom-made foot orthotics worn in properly sized shoes will help most patients with bunions. Most bunions are treated with custom-made foot orthotics worn in appropriately sized shoes and many doctors prescribe custom foot orthotics for bunion treatment.
How Can Custom foot Orthotics Help Bunion Treatment?
Custom foot orthotics are a proven treatment for bunions. But how do they work?
The answer is simple: they help your feet avoid the stress that leads to bunion formation. When your feet are under constant pressure, they can't function as well and are more likely to develop bunion symptoms. Custom foot orthotics provide extra support where you need it most—underneath your heel and instep—to help distribute your weight evenly across all of your toes and reduce pressure on the ball of your foot. This helps prevent bunions from forming in the first place, or once they have formed, it helps get rid of them faster!
Custom foot orthotics can help relieve pressure on your big toe joint and reduce pain from bunions. They do this by providing support for your arch, which helps distribute weight across all parts of your foot instead of solely concentrating it on one area where symptoms are most likely to occur like with bunions. Because custom foot orthotics can provide relief from symptoms associated with bunions by correcting biomechanical abnormalities in your gait pattern, they’re often used as part of an integrated treatment plan for treating bunion pain
It is important to provide both longitudinal and transverse support for the arches. The orthotics should have enough torsional rigidity so that pronation can be controlled, but also flexibility in order encourages first metatarsal mobility.
A well-designed, custom-made stabilizing foot orthotics for bunion treatment should accommodate all arches, but padding and support for the anterior transverse (metatarsal) arch seem to be particularly important for women. Orthotics are also a proven treatment for flat feets.
Our Convenient Custom Orthotics Process
Instead of having trial and error over and over, when the individual is in a weight-bearing position, 3D digital computer scanning is performed while the foot is manually moved and placed in the exact position required to achieve optimal gait pattern performance.
Custom foot Orthotics For Bunion Treatment In Laguna Hills, Orange County
Based on a research paper by By: Brian Jensen, DC, custom foot orthotics for bunion treatment should be bespoke to ensure a tight fit and should support all three arches of the foot, especially the anterior transverse arch. In addition, an orthotic can reduce current symptoms and prevent future deformities by supporting the metatarsal heads and allowing the normal spread of the forefoot. A foot already exhibiting a bunion must be fitted with good support for the medial longitudinal arch. For this purpose, Dr. Matt Ahmadi provides customers with the most suitable orthotics in Laguna Hills.
Keep in mind that different shoes require different custom-made orthotics. Lacing shoes (such as women's Oxfords, hiking boots, and athletic shoes) require full-length orthotic coverage. For example, women who wear heels over one inch must wear an orthotic that is specially designed to fit the foot's plantar flexion angle.